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Tuesday, February 25, 2014

Feeling Flabby

Here is a great new web site for those who want to get in shape.  Workouts are in an easy to follow format and are designed for the elite athlete or cranky old men (women.)


Check it out...tell your friends.
Like him on facebook and follow on twitter.


  1. If you think I'm doing any of these exercises think again. I'd hurt myself badly.

    Have a fabulous day. ☺

  2. The talent in your family just continues to flow!
    Good videos. I actually work out a little.

  3. Good grief, was he at my training session today? I think this is what Carly is doing to me.

  4. thank you. I started to sweat just looking at the workout choices. Let the record show that I do not sit in my dark basement in front of the computer because I want to get fit.

    For people who are into that sort of thing, this looks great.

  5. I took a quick look...the site looks interesting. I'll go back to bookmark the site.

    I go to a "whole body conditioning" class at the gym once a week, but I'll check out the videos for some extra work/inspiration.

  6. Nice shoulders! I went to high school with a Lisa Hagy...thirty years ago. My son is Joe. He has never been Joey.

    Good night!

  7. I'm already in shape. Round is a shape.
    I could probably be in better shape, but I can't be bothered.