THE CRANKY OLD MAN
Random thoughts and stuff from a cranky old man. Humor (maybe), satire, and some politics, mostly stuff from a confused head.
Want to search COM for previous posts? Put a keyword in the left hand corner by the spyglass. You got a word Cranky probably had something to say,
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Tuesday, April 15, 2014
WE CAN WORK IT OUT
WE CAN WORK IT OUT
Enough is enough, time to get in shape!
Are you out
of shape?Flabby, weak, FAT? So am
I.Do you want to change?Do you want to get those six pack abs back or
finally find them?Build up those
guns.Summer is coming and I plan to
kick some sand in the face of some seaside bullies.
this is my son’s project.He is a
physical education teacher who practices what he teaches.He is dedicated to making his students and
others stronger and healthier.The web
site offers programs for people of all ages.General fitness and stretching for us old fogies, strenuous programs for
young and elite athletes, programs for runners, programs for strength and
programs to just keep fit and trim.
videos will also concentrate on nutrition.His healthy shakes for tots are famous in his neighborhood.
You can pay
for a personal trainer, or you can get the same expertise for free.If you need some extra inspiration, there is
a page of him just yelling at you:
“You can do it!”
“Don’t be a wimp!”
“Come on you weakling,
just one more!”
page doesn’t exist.
out, whether you are an old fart softball player trying to regain your youth,
or a hopeful professional athlete, there is something for everyone. Pass this site on to your friends, follow him on Twitter @MatthewHagy1, and share on Facebook.
This was an unsolicited post.I received no compensation for my endorsement...unless his site goes viral and he makes a lot of money, then we will have to talk.